🤸🤸 Bom dia! ❤️
|
44.6 kg
Lost so far: 20.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
732 kcal
|
Fat: 35.32g | Prot: 80.26g | Carbs: 25.18g.
Breakfast: Café. Lunch: Natu's Farinha de Linhaça Dourada, Farinha de Amendoas, Feijão Verde, Abóbora, Filé de Frango Grelhado. Dinner: HIGH PT Protein Bar, Manteiga (com Sal), Café, Ovo, Filé de Frango Grelhado. Snacks/Other: All Protein Snack Multigraos. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|