Grynch's Journal, 28 Apr 23

Grynch's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 April 2023

95.9 kg Lost so far: 37.2 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2023:

1902 kcal

Fat: 68.70g | Prot: 73.41g | Carbs: 179.72g. Breakfast: Coffee with Cream. Lunch: Graze Boston Cream Pie, Deli Express Tuna Salad Sandwich. Dinner: Potato French Fries, Taco Mayo Soft Taco - Steak. Snacks/Other: Oil Popped White Popcorn , Miller Brewing Company Lite Beer (Bottle). more...

2176 kcal

Exercise: Resting - 1 minute, Sleeping - 23 hours and 59 minutes. more...

Losing 0.6 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Grynch's Weight History

View Complete History

Grynch's Journal, 28 Apr 23

Submit a Comment

Grynch's Weight History