Weigh In record (no journal entry) for 29 January 2015
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99.1 kg
Lost so far: 2.9 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2015:
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1645 kcal
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Fat: 76.92g | Prot: 130.47g | Carbs: 109.31g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Torani Hazelnut Syrup, Cream (Half & Half). Lunch: Cottage Cheese, Roast Beef, Outtakes Quick Cuisine Egg Salad, Mixed Salad Greens, Barengo Vineyards Balsamic Vinegar. Dinner: Green String Beans, Beef Steak. Snacks/Other: Raisins, Carrots. more...
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Gaining 1.6 kg a Week
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