Weigh In record (no journal entry) for 28 April 2023
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58.8 kg
Lost so far: 4.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 30.13g | Prot: 52.20g | Carbs: 38.89g.
Breakfast: Sical Café. Lunch: Pingo Doce Maionese, Alface de Folha Verde, Fumadinho Peito de Peru Forno de Lenha, Pingo Doce Pão de Forma Sporty, Jumbo Queijo Emental. Dinner: Orégano, Lidl Sementes de Chia, Milbona Mini Mozzarella, Homem do Leme Atum Posta Ao Natural, Pingo Doce Milho Doce, Alface de Folha Verde. Snacks/Other: Maçãs Gala. more...
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Losing 0.3 kg a Week
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AMBMMANO's Weight History
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