Weigh In record (no journal entry) for 28 April 2023
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48.8 kg
Lost so far: 14.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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651 kcal
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Fat: 19.31g | Prot: 53.92g | Carbs: 62.90g.
Breakfast: Hirz Joghurt Café, Chiefs Strawberry Milk Protein, Semi-Skimmed Milk. Lunch: Coop Naturaplan Insalata, Asparagus , Zucchini , Valfrutta Farro Cotto a Vapore, Coop Qualité & Prix Lachs. Snacks/Other: Haribo Gummibärchen. more...
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steady weight
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