Weigh In record (no journal entry) for 28 April 2023
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86.9 kg
Lost so far: 3.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2075 kcal
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Fat: 80.16g | Prot: 128.23g | Carbs: 216.93g.
Breakfast: Мёд, Простоквашино Кефир 3,2%, Хлеб Черный, Печенье, Макдоналдс Кетчуп, Куриное Филе, Гречка, Яблоко, Грецкие Орехи, Батон, Жареное Яйцо. more...
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Gaining 0.5 kg a Week
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milogradskiydm's Weight History
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