Weigh In record (no journal entry) for 28 April 2023
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60 kg
Lost so far: 4.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 39.99g | Prot: 34.35g | Carbs: 106.27g.
Breakfast: Beyaz Ekmek, Haşlanmış Yumurta, Siyah Zeytin, Beyaz Peynir, Salatalık, Domatesler. Dinner: Çoban Salatası, Dost Ayran, Sebzeli Bulgur Pilavı. Snacks/Other: Buono Bitter Çikolata, Hurma, Tadım Sarı Leblebi, Yeşil Çay, Türk Kahvesi. more...
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1966 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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ozlemaydınn's Weight History
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