Weigh In record (no journal entry) for 28 April 2023
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80.4 kg
Lost so far: 17.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 36.90g | Prot: 47.49g | Carbs: 110.99g.
Breakfast: Arla Mjölk 3%, Kokt Ägg, Linfrön, Skalade Solrosfrön, Kanel, Havregrynsgröt. Lunch: Arla köket Crème Fraiche 34%, Smör, 100% Fullkornsbröd, Kycklingfilé, Vitt Ris, Blandad Sallad, Lax. Dinner: Örtte, Päron. more...
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2707 kcal
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Exercise:
Shopping - 30 minutes, Cooking - 30 minutes, Cleaning - 1 hour and 30 minutes, Washing Dishes - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Driving - 30 minutes, Showering - 10 minutes, Sauna - 10 minutes, Swimming (moderate) - 20 minutes. more...
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Losing 0.7 kg a Week
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susannefa's Weight History
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