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g.arp
Journal
28 Apr 23
g.arp's Journal, 28 Apr 23
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Weigh In record (no journal entry) for 28 April 2023
93.3 kg
Lost so far:
1.7 kg
.
Still to go:
43.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2023:
838 kcal
Fat: 53.24g | Prot: 45.65g | Carbs: 49.23g.
Breakfast:
Kavrulmuş Tuzlu Kaşu Fıstığı.
Lunch:
Tam Yağlı Sade Yoğurt, Izgara Tavuk.
Dinner:
Tahsildaroğlu Çeçil Peyniri, Etli Kuru Fasulye, Yoğurtlu Semizotu Salatası, Yayla Yayla Çorbası .
more...
2518 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Sitting - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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g.arp's Weight History
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