Alhamdulillah turun
|
60 kg
Lost so far: 15 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1732 kcal
|
Fat: 86.77g | Prot: 68.05g | Carbs: 230.21g.
Breakfast: Tempe Goreng, Sayur Bening Bayam, Wortel Dimasak, Jagung Rebus, Nasi Putih. Lunch: Bamboe Bumbu Soto Ayam, Bango Kecap Manis, ABC Saus Sambal , Ayam Goreng, Bihun (Dimasak), Mie Telur (Ditambah, Masak), Momogi Momogi Jagung Bakar. Dinner: Semangka, Soto Mie. Snacks/Other: Risoles, Meranti Bolu Gulung, Maicih Basreng, Roma Sari Gandum. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|