Weigh In record (no journal entry) for 28 April 2023
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74.1 kg
Lost so far: 4.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 55.61g | Prot: 133.41g | Carbs: 122.56g.
Breakfast: Blade Whey Blade Whey, Buncis, Tahu Kukus, Brokoli Dimasak (dari Segar), Wortel Dimasak, Tahu Goreng, Tempe Mendoan. Lunch: Alfamart Stik Keju, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Blade Whey Blade Whey, KFC Chicken Breast Original Recipe. Dinner: Nasi Putih, GaGa Sarden Sambal Balado, Indomaret Sumpia Udang, Indomaret Emping Manis Pedas, Indomaret Stik Keju. more...
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Gaining 4.2 kg a Week
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Wira Yogie's Weight History
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