Weigh In record (no journal entry) for 27 April 2023
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52.4 kg
Lost so far: 6.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 65.34g | Prot: 49.88g | Carbs: 224.43g.
Breakfast: 100% Whole Wheat Bread (Home Recipe or Bakery), Silk Almond Unsweetened Original, Kraft All Natural Peanut Butter. Lunch: Planters Dry Roasted Peanuts, Bob's Red Mill Unsweetened Shredded Coconut, Bananas , Fry's Premium Cocoa, Whole Wheat Bread (Home Recipe or Bakery), No Name Frozen Blueberries , Sabra Classic Hummus, Silk True Almond Unsweetened. Dinner: President's Choice Extra Virgin Olive Oil, No Name Tomato Ketchup, Potato, D'Italiano Crustini Hamburger Buns, Black Bean Burger. Snacks/Other: Oil Popped White Popcorn, President's Choice Dark Chocolate. more...
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Losing 0.1 kg a Week
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