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lynda600
Journal
27 Apr 23
lynda600's Journal, 27 Apr 23
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tb 168
65 kg
Lost so far:
5 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2023:
1609 kcal
Fat: 41.32g | Prot: 45.29g | Carbs: 281.97g.
Breakfast:
Cimory Squeeze Mango Sticky Rice, Lanting Getuk.
Lunch:
Kue Nastar, Kastengel, Max Tea Lemon Tea, Sasa Tepung Bakwan, Marugame Udon Niku Udon.
more...
1925 kcal
Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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lynda600's Weight History
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