Weigh In record (no journal entry) for 27 April 2023
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63 kg
Lost so far: 11 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 16.02g | Prot: 45.23g | Carbs: 109.25g.
Breakfast: Pomarańcze, Piątnica Serek Wiejski Lekki 3% Tłuszczu, Biedronka Płatki Owsiane Górskie, Biedronka Mleko 0,5%. Snacks/Other: Ciasteczka z Masłem lub Cukrem, Kinder Kinder Chocolate, Pszenny Makaron Typu - Spaghetti (Ugotowany), Biedronka Mleko 0,5%. more...
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Gaining 0.5 kg a Week
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