Weigh In record (no journal entry) for 27 April 2023
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77.7 kg
Lost so far: 15.7 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 54.14g | Prot: 36.95g | Carbs: 101.08g.
Breakfast: Maçã. Lunch: Ovo Cozido. Dinner: Nestlé Chocolate Classic Ao Leite, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Nestlé Creme de Leite, Peterfrut Morango Congelado, Salame, Vigor Requeijão Cremoso Light, Seara Presunto Cozido, Jasmine Pão Tradicional sem Glúten. more...
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Gaining 4.2 kg a Week
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