Weigh In record (no journal entry) for 27 April 2023
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112.9 kg
Lost so far: 15.9 kg.
Still to go: 44.0 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 22.83g | Prot: 95.08g | Carbs: 172.26g.
Breakfast: Quaker Large Flake Oats, Oat Milk, President's Choice Berries & Cherries, Our Finest Fat Free Greek Yogurt. Lunch: Gala Apples, Egg rolls in a bowl. Dinner: Barilla Spaghettini, Spaghetti sauce. more...
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Losing 0.5 kg a Week
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cropchick's Weight History
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