Weigh In record (no journal entry) for 27 April 2023
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57.9 kg
Lost so far: 6.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 78.18g | Prot: 55.18g | Carbs: 44.58g.
Breakfast: Avocado, Hard-Boiled Egg , Campari Cocktail Tomato, Nordica 2% Cottage Cheese, Grissol Melba Toast, Schneider's Kolbassa Sausage. Dinner: Shrimp, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocado, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Planters Mixed Nuts 60% Peanuts. more...
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Losing 5.1 kg a Week
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margjohn's Weight History
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