Weigh In record (no journal entry) for 27 April 2023
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64.4 kg
Lost so far: 24.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 36.71g | Prot: 27.74g | Carbs: 179.89g.
Breakfast: Zucker, Dolce Gusto Latte Macchiato Vanilla. Lunch: Kölln Haferflocken, Babydream Banane in Apfel, Pfanni Kartoffel Püree Komplett, King's Crown Erbsen und Möhren , Hela Gewürzketchup , Violife Gouda Geschmack Scheiben, Nutella Nutella, Vollkorntoast. Dinner: Dolce Gusto Latte Macchiato Vanilla, Kinder Riegel (21g). more...
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Losing 4.9 kg a Week
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Tomke1990's Weight History
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