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corifeo
Journal
29 Jan 15
corifeo's Journal, 29 Jan 15
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Weigh In record (no journal entry) for 29 January 2015
64.2 kg
Lost so far:
0 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2015:
1926 kcal
Fat: 68.73g | Prot: 150.40g | Carbs: 189.52g.
Breakfast:
Whole Milk, Kashi GOLEAN Original Cereal.
Lunch:
Zone Perfect Fruitified Nutrition Bar - Strawberry Yogurt, Healthy Choice Chicken Noodle Soup.
Dinner:
Steak, Puerto Rican Style Stewed Red Beans with Pig's Feet, Puerto Rican Style White Rice (Arroz Blanco).
Snacks/Other:
Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Fage Total 0% Greek Yogurt with Mango Guanabana.
more...
2070 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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corifeo's Weight History
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