Weigh In record (no journal entry) for 27 April 2023
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53.3 kg
Lost so far: 10.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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432 kcal
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Fat: 14.06g | Prot: 25.76g | Carbs: 53.20g.
Breakfast: Çay (Demlenmiş), Kızarmış Tahıllı Ekmek, İçim Labne, Salça, Namet Hindi Füme, Salatalık. Dinner: Dana Etinden Yapılan Köfte, Harras Kornişon Turşu. Snacks/Other: Elma, Kivi Meyvesi, Çay (Demlenmiş), Lokum, Damla Maden Suyu, Şekersiz Türk Kahvesi. more...
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Losing 4.4 kg a Week
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aleynamerca's Weight History
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