Weigh In record (no journal entry) for 27 April 2023
|
77.6 kg
Lost so far: 25.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
|
1050 kcal
|
Fat: 45.66g | Prot: 87.49g | Carbs: 72.16g.
Breakfast: Sehne Vollkornbrot, Gut & Günstig Harzer Roller, Ei, Kaffee schwarz, Milfina Butter. Lunch: Gekochter Brokkoli (Frischware, Fettfrei gekocht), Fleischküchle, Pfanni Kartoffel Püree Komplett. Dinner: VITAM Hefeflocken, Ei, Gut & Günstig Harzer Roller, Sehne Vollkornbrot, Buko Der Sahnige, Ponnath Putenbrustfilet-Roulade, Radieschen. Snacks/Other: Kaffee schwarz. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|