Weigh In record (no journal entry) for 29 January 2015
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81.5 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2015:
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618 kcal
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Fat: 16.33g | Prot: 91.49g | Carbs: 21.66g.
Lunch: Skotidakis Feta Cheese, Sunrise Farms Chicken Breast (Boneless, Skinless), Louise's Kitchen Turkey Medley, Great Value Marble Farmers Cheese. Snacks/Other: Egg White, Naturegg Simply Egg Whites, Egg White, Naturegg Simply Egg Whites. more...
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Losing 5.1 kg a Week
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teekos83's Weight History
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