Weigh In record (no journal entry) for 27 April 2023
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85.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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4177 kcal
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Fat: 186.09g | Prot: 259.21g | Carbs: 351.62g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Myprotein Omega 3, Banana Enrico. Lunch: Milk Milk Pro Cacao, Oro Saiwa Barretta ai Cereali Integrali. Dinner: McDonald's Le Ricche Cheese & Bacon, Burger King Bacon King 3.0 BBQ. more...
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Losing 0.7 kg a Week
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EnricoRuvo's Weight History
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