Alhamdulillah uda turun lagi.... masih kurang 10kg dari target.... Semangatttttttt!!!!!
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70 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2015:
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1216 kcal
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Fat: 31.28g | Prot: 45.99g | Carbs: 135.75g.
Breakfast: Pisang, Pisang, Pisang, Pisang, Oat, Herbalife F1 Nutritional Shake Mix. Lunch: Saus Tomat, Telur Rebus, Sarimi Kuah Rasa Ayam. Dinner: Nasi Putih, Kakap (Ikan) (Spesies Campuran). Snacks/Other: Wall's Magnum Almond. more...
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Losing 0.9 kg a Week
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