Weigh In record (no journal entry) for 27 April 2023
|
64.5 kg
Lost so far: 11.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
890 kcal
|
Fat: 31.01g | Prot: 58.09g | Carbs: 93.78g.
Breakfast: Banane, Kaffee, Alpro Soya Mandelmilch Ungesüßt, Penny Markt Haferflocken Zart, Avocado. Lunch: GutBio Mandeldrink Ungesüßt & Geröstet, Penny Markt Haferflocken Zart, Zimt, Greenland Gefrorene Himbeeren, Edeka Wild-Heidelbeeren, Milsani Joghurt 0,1%, Chia-Samen, Pellkartoffeln, Milfina Butter, Zwiebeln, Ei. Dinner: GutBio Mandeldrink Ungesüßt & Geröstet, ESN Iso-Whey Hardcore - Vanilla Ice Cream. Snacks/Other: Kaffee, Quellbrunn Mineralwasser Medium. more...
|
|
1866 kcal
|
Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Resting - 12 hours and 59 minutes, Sleeping - 9 hours and 31 minutes. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
donaldina's Weight History
|