hikmet.99's Journal, 27 Apr 23

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Weigh In record (no journal entry) for 27 April 2023

68.5 kg Lost so far: 28.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2023:

1688 kcal

Fat: 72.56g | Prot: 119.12g | Carbs: 142.74g. Lunch: Cerez(Qariwim) Cerez(Qariwim), Cerezya Kuru Uzum, Muz, Maydanoz, N1 Corek, Tavuk. Dinner: Yumurta. more...

518 kcal

Exercise: Cardio - 36 minutes, Gym - 30 minutes, Samsung Health - 22 hours and 54 minutes. more...

Losing 2.8 kg a Week

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hikmet.99's Journal, 27 Apr 23

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hikmet.99's Weight History