Weigh In record (no journal entry) for 27 April 2023
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73.6 kg
Lost so far: 3.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 56.54g | Prot: 52.57g | Carbs: 122.82g.
Breakfast: Milbona H-Milch 1,5% Fett, DM Bio Basis Porridge, Aldi Magerquark, Aldi Vollkornknäckebrot. Lunch: Leinsamen, Mitakos Joghurt nach Griechischer Art 2% Fett, Gekochtes Ei, Aldi Vollkornbrot (42g). Dinner: Aldi Schupfnudeln, Aldi Putenbrustfilet, Goldähren Wraps Mehrkorn mit Leinsamen, Salakis Feta Natur, K-Classic Toast Schmelzkäsescheiben, Aldi Ei, Gut & Günstig Sonnenblumen Margarine, Senf. Snacks/Other: Haferkekse, Haferkekse, Haferkekse, Haferkekse. more...
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steady weight
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--Karina--'s Weight History
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