Weigh In record (no journal entry) for 27 April 2023
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70 kg
Lost so far: 14 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 30.06g | Prot: 36.83g | Carbs: 160.35g.
Breakfast: Simba Oatmeal, Indomaret Pisang Ambon. Lunch: Nasi Putih. Dinner: Indomaret Jamur Kuping, Dada Ayam, Tumis Pakcoy. Snacks/Other: Nabati Chocolate Cream Wafer, Nabati Cheese Wafer. more...
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Losing 0.9 kg a Week
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