Weigh In record (no journal entry) for 26 April 2023
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97.1 kg
Lost so far: 9.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 57.34g | Prot: 38.25g | Carbs: 60.82g.
Breakfast: Coffee with Cream and Sugar, Hard-Boiled Egg. Lunch: Ovenjoy 60% Whole Wheat Bread, Campbell's Chunky Chicken a la King. more...
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Losing 6.4 kg a Week
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exotic.poultry0669's Weight History
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