Weigh In record (no journal entry) for 27 April 2023
|
75.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1858 kcal
|
Fat: 34.05g | Prot: 115.22g | Carbs: 298.47g.
Breakfast: 사과, 지웨이 레드아이솔레이트. Lunch: 이마트24 감동란, 소고기김밥. Dinner: 찐고구마, 퀘스트뉴트리션 벌스데이케이크. Snacks/Other: 동원 고추참치, 동원 고추참치, 밥. more...
|
Gaining 0.6 kg a Week
|
|
|