Weigh In record (no journal entry) for 26 April 2023
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79.9 kg
Lost so far: 5.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 76.39g | Prot: 36.81g | Carbs: 156.86g.
Breakfast: Novelle Kivennäisvesi Citronelle, Smoothie. Lunch: Novelle Kivennäisvesi Citronelle. Dinner: Novelle Kivennäisvesi Citronelle, Mountain Dew Mountain Dew All Dew n. Sugar, Amarillo Cheddar Chipotle Burrito. Snacks/Other: Novelle Kivennäisvesi Citronelle, Taffel Hearts, Linkosuo Ruissipsi Sour Cream, Fazer Nami Munkki, Valio Koskenlaskija Voimakas, TUC Baked Bites Cream Cheese & Onion, Mars Jäätelöpatukka. more...
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2534 kcal
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Exercise:
Gym - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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