Weigh In record (no journal entry) for 26 April 2023
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123.4 kg
Lost so far: 8.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 41.00g | Prot: 77.13g | Carbs: 160.26g.
Breakfast: Quatá Queijo Frescal Ultrafiltrado, Nestlé Iogurte Natural Integral, Alibey Homus Tradicional, Itambé Leite Integral, Massa Leve Pão de Queijo Tradicional, Almanara Pão Sírio. Lunch: Legumes Cozidos, Frimesa Copa Lombo, Camil Lentilha Pronta, Tio João Arroz Integral Cozido. Dinner: Almanara Pão Sírio, Notco Not Milk High Protein Chocolate, Bolo de Banana. more...
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Losing 0.9 kg a Week
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