Weigh In record (no journal entry) for 26 April 2023
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77.1 kg
Lost so far: 16.3 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 48.52g | Prot: 62.06g | Carbs: 188.31g.
Breakfast: Ovo Frito sem Gordura, Turma da Mônica Maçã. Lunch: Nutella Nutella, Itambé Leite em Pó Integral, Açaí, McCain Batata Pré-Frita Congelada, Estrogonofe de Frango, Camil Arroz Branco Cozido. more...
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Losing 0.7 kg a Week
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