Weigh In record (no journal entry) for 16 April 2023
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72 kg
Lost so far: 18.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 33.62g | Prot: 34.60g | Carbs: 142.70g.
Dinner: Кофе Хауз Дабл Капучино с Обезжиренным Молоком, Финик, Жареное Яйцо, Говяжий Фарш (80% Постного Мяса с 20% Жира), Печеное Яблоко. more...
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Gaining 0.4 kg a Week
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liliamam1717's Weight History
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