Don’t know why the arrow is pointing up showing a gain? But I am down from 210 a week ago, first week on my cut so most of this is water weight and it should level out this week.
|
92.8 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1663 kcal
|
Fat: 45.68g | Prot: 180.96g | Carbs: 167.06g.
Breakfast: Bananas, Oranges, Beyond Raw Lit Pre-Workout, Lime, Blueberries, Gefen Organic Red Beets, Oranges, Optimum Nutrition Whey Protein Isolate Chocolate. Lunch: Optimum Nutrition Whey Protein Isolate Chocolate, Schmidt 647 Italian Bread, Egg, Egg White, Butter. Dinner: Friendship Dairies Light Sour Cream, Pepper & mushrooms, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Cub Foods Ground Beef (93% Lean / 7% Fat), Tomatoes. Snacks/Other: Micro Ingredients D-Ribose, The Snack Factory Pretzel Crisps - Original, BodyTech 100% Casein - Chocolate. more...
|
Gaining 0.1 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
I just noticed my post from last week about starting my cut (and where I updated my weight to 210) is gone. Well, anyway I lost 5.4 this week, and as I stated above most was water being it the first week.
26 Apr 23 by member: Kennyn27
|
Bet you look great! FS is glitchy and stupid
26 Apr 23 by member: davidsprincess
|
26 Apr 23 by member: ObeseToBeast123
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kennyn27's Weight History
|