Weigh In record (no journal entry) for 26 April 2023
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77.8 kg
Lost so far: 1.1 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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447 kcal
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Fat: 17.34g | Prot: 29.15g | Carbs: 33.43g.
Breakfast: Nesquik Какао на Молоке, Just Food Киш Творожный с Овощами. Lunch: Рыбный Суп. more...
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Losing 4.2 kg a Week
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