Weigh In record (no journal entry) for 26 April 2023
|
54.2 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1678 kcal
|
Fat: 22.69g | Prot: 48.06g | Carbs: 315.32g.
Breakfast: DM Bio Kokos Drink, Alnatura Bio Haferflocken Feinblatt, Alnatura Cornflakes Ungesüßt, Äpfel, Haferbrei (Instant, Trocken, Gefestigt). Lunch: Basilikum, Oatly Aufstrich Natur, Champignons Frisch, Kaufland Rapsöl, Lidl Gemüsezwiebel, Aldi Paprika, Pellkartoffeln. Dinner: Strauchtomaten, Aldi Paprika, REWE Zwiebel, Aldi Trauben Kernlos, Oatly Aufstrich Natur, Rheinbrot Vollkornbrot. Snacks/Other: Aldi Maiswaffeln , REWE Apfel. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SteffiEndlichICH's Weight History
|