Weigh In record (no journal entry) for 26 April 2023
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71.2 kg
Lost so far: 3.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 68.11g | Prot: 72.10g | Carbs: 96.08g.
Breakfast: Serrano Jamón Serrano, Aguacate, Carrefour Cápsulas de Café con Leche, Pan Blanco. Lunch: Carrefour Crema de Calabaza , Carne de Cerdo, Ternera, Huevo Cocido. Dinner: Reina Gelatina sin Azúcar, Clara de Huevo, Aceite de Oliva, Huevo, Carrefour Crema de Calabaza . Snacks/Other: Carrefour Yogur Griego Natural (125g), Kirkland Chips de Chocolate, Hacendado Fresa o Freson. more...
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Gaining 1.8 kg a Week
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