Weigh In record (no journal entry) for 26 April 2023
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88 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 78.56g | Prot: 74.84g | Carbs: 114.43g.
Breakfast: Oeuf Dur, Lait Entier, Café Café Noir. Lunch: Oeuf Dur, Pain Multicereals Pain Multicéreal , Huile d'Olive, Viande, Isabelle Thon Isabelle A l'huile de Tournesol, Bonduelle Purée de Légumes Verts. Dinner: Pomme de Terre Bouille Légumes Pomme de Terre 🥔 , Indomie Indomie. Snacks/Other: Noix, Noix de Cajou Grillées Non Salées, Sprite Boisson Gazeuse. more...
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2467 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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iman_nour's Weight History
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