Weigh In record (no journal entry) for 26 April 2023
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85.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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3452 kcal
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Fat: 96.38g | Prot: 242.43g | Carbs: 396.67g.
Breakfast: Latte Arborea Latte Parzialmente Scremato, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Banana Enrico, Myprotein Omega 3. Lunch: Lindt Latte Caramello, Oro Saiwa Barretta ai Cereali Integrali, Milk Milk Pro 35 Vaniglia. Dinner: Olio di Oliva Enrico, Granarolo Mozzarella Proteica, Focaccia, Rio Mare Tonno al Naturale, Conad Riso Carnaroli, Pomodoro Tondo Rosso Enrico. more...
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Gaining 3.5 kg a Week
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EnricoRuvo's Weight History
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