Weigh In record (no journal entry) for 26 April 2023
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73.6 kg
Lost so far: 3.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 47.12g | Prot: 78.87g | Carbs: 163.97g.
Breakfast: Milbona H-Milch 1,5% Fett, DM Bio Basis Porridge, Aldi Magerquark, Aldi Vollkornknäckebrot. Lunch: Knusperone Zarte Haferflocken, REWE Banane, Milbona Skyr Erdbeere, Raab Vitalfood Birkenzucker, Aldi Magerquark. Dinner: Sweet Valley Apfelmus ohne Zuckerzusatz, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bratwurst, King's Crown Erbsen und Möhren . Snacks/Other: Milka Weiße Schokolade, Haferkekse, Leinsamen, Milbona Griechischer Joghurt 2%. more...
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steady weight
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--Karina--'s Weight History
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