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g.arp
Journal
26 Apr 23
g.arp's Journal, 26 Apr 23
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Weigh In record (no journal entry) for 26 April 2023
93.1 kg
Lost so far:
1.9 kg
.
Still to go:
43.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2023:
1268 kcal
Fat: 68.84g | Prot: 89.41g | Carbs: 78.19g.
Breakfast:
VOONKA Kolajen, Fındık.
Lunch:
Ananas, Sebzeli Kebap, Yeşil Mercimek (Pişmiş), Yoğurtlu Brokoli Salatası.
Dinner:
Mercimek Köftesi, Tam Yağlı Sade Yoğurt, Tavuk Şiş.
Snacks/Other:
Fındık.
more...
2463 kcal
Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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g.arp's Weight History
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