Weigh In record (no journal entry) for 26 April 2023
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59.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 80.79g | Prot: 80.16g | Carbs: 194.10g.
Breakfast: Corn Dog, Indomilk Susu Full Cream, Caffino Kopi Latte Choco Hazelnut. Lunch: Tahu Goreng, Kulit Ayam, Paha Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Uleg Sambal Pedas, Brokoli Dimasak (dari Segar), Champ Chicken Nugget, Tahu Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Rengginang, Kerupuk Putih, Alfamart Basreng Pedas, Putri Salju. more...
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Losing 0.3 kg a Week
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auliyanrml's Weight History
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