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I guess that "extra delicious" family meal really messed up my diet..time to get out there and exercise it off!
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98.0 kg
Lost so far: 8.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 91.15g | Prot: 117.07g | Carbs: 127.49g.
Breakfast: Coffee with Cream and Sugar, Hard-Boiled Egg. Lunch: Ovenjoy 60% Whole Wheat Bread, Campbell's Chunky Chicken a la King, Bananas. Dinner: Tenderloin Pork, President's Choice Creamy Cucumber Dressing, House Salad. Snacks/Other: Nestle Quality Street. more...
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Gaining 3.2 kg a Week
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exotic.poultry0669's Weight History
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