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RaquelKeppler
Journal
25 Apr 23
RaquelKeppler's Journal, 25 Apr 23
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Weigh In record (no journal entry) for 25 April 2023
82 kg
Lost so far:
22 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2023:
874 kcal
Fat: 41.50g | Prot: 58.08g | Carbs: 75.38g.
Breakfast:
Café.
Lunch:
Batata Inglesa Cozida, Azeite de Oliva Extra-Virgem, Amendoim, Alface, Queijo Ricota, Hortifruti Cebola Crua, Swift Bife do Vazio.
Snacks/Other:
Caqui.
more...
2722 kcal
Exercise:
Musculação - 1 hour and 30 minutes, Exercise Machine - 30 minutes, Google Fit - 22 hours.
more...
Losing 4.9 kg a Week
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RaquelKeppler's Weight History
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