Weigh In record (no journal entry) for 25 April 2023
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96.3 kg
Lost so far: 35.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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3452 kcal
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Fat: 119.00g | Prot: 149.67g | Carbs: 482.18g.
Lunch: Café Expresso, Melancia, Laranjas, Pescada Cozida, Couve Lombarda, Amêndoas de Chocolate. Dinner: Coca-Cola Coca-Cola Zero, Trident Senses, Cebolas, Tomates, Pimentos Verdes, Alface, Bonduelle Milho Doce, Minerva Atum Posta Ao Natural . Snacks/Other: Pão de Mistura, Continente Chocolate de Leite, Aldi Galletitas Saladas, Trident Pastilha Elástica , Café Expresso, Maçã, Maçã. more...
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Losing 5.1 kg a Week
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claudiotuga's Weight History
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