Weigh In record (no journal entry) for 25 April 2023
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126.6 kg
Lost so far: 48.4 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 47.12g | Prot: 82.83g | Carbs: 248.75g.
Breakfast: McDonald's Egg McMuffin. Lunch: Green Peas , White Rice, Chicken Breast. Dinner: Ziti, Brekki Overnight Oats. Snacks/Other: Kind Nut Delight Mini Bar, Chocolate Chip Cookies (Soft Type) , Bananas . more...
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Losing 1.1 kg a Week
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castlegull's Weight History
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