Weigh In record (no journal entry) for 25 April 2023
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80.8 kg
Lost so far: 6.3 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 61.33g | Prot: 56.49g | Carbs: 173.21g.
Lunch: Pupo Ананас в Шоколадной Глазури, Чай, Огурец (с Кожурой), Семейные Традиции Мясо по Французски. Dinner: Чай, Pupo Ананас в Шоколадной Глазури, Зеленый Борщ, Ашан Хлеб Столичный Круглый. Snacks/Other: Сытно Вкусно Мясо по Французски. more...
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2783 kcal
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Exercise:
Watching TV/Computer - 1 hour and 45 minutes, Housework - 30 minutes, Stairs (Climbing Stairs) - 2 minutes, Walking (moderate) - 5/kph - 1 hour and 50 minutes, Desk Work - 3 hours and 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 55 minutes, Showering - 15 minutes, Washing Dishes - 23 minutes. more...
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Losing 2.8 kg a Week
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