Weigh In record (no journal entry) for 25 April 2023
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101.3 kg
Lost so far: 15.8 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 51.87g | Prot: 106.26g | Carbs: 139.01g.
Breakfast: Hacendado Queijo Flamengo Light, Café, Hacendado Maxi Peru Fatias Finas, Hacendado Pão Sandwich Cereais 100% Integral. Lunch: Prozis Pasta Sauce Napoletana, Bulk Diet Noodles (Bulk), Casa da Prisca Alheira sem Glúten. Afternoon Tea: Mercadona +Proteínas Líquido Morango. Dinner: Kebab Frango. Supper: Hacendado Pudim Caramelo. more...
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Gaining 7 kg a Week
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ZofyPereira's Weight History
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