nancy5150's Journal, 15 Jul 11

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Weigh In record (no journal entry) for 15 July 2011

92.1 kg Lost so far: 2.3 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2011:

2550 kcal

Fat: 101.78g | Prot: 94.98g | Carbs: 118.67g. Breakfast: Egg White, Cheddar Cheese, Yellow Summer Squash, Egg Omelet or Scrambled Egg. Lunch: To Be Healthy garlic & onion pasta sauce, Mushrooms, Sliced Pepperoni. Dinner: Beef Inside Skirt Steak (Trimmed to 1/4" Fat). Snacks/Other: Corona Extra. more...

2630 kcal

Exercise: Shopping - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...

Losing 0.8 kg a Week

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nancy5150's Journal, 15 Jul 11

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nancy5150's Weight History